Unblocking is a somatic movement practice designed to bring more awareness into the body. It weaves together hypnosis, somatic experience, physical movement generation and choreography.
At its core, the idea is simple: as we grow and develop, we all have emotional experiences that shape the way we see ourselves and others—and in turn, how we move through the world. When these experiences aren’t fully processed, they they can settle into the body—often along our central channel, showing up in the organs and glands, or ‘energy centers’. Unblocking invites us to tune into this stored information and transform it into movement. These movements help shift energy on a molecular level, allowing it to flow more freely through the body.
One way to understand this is through the lens of Traditional Chinese Medicine. In TCM, energy moves along pathways called meridians. When energy gets stuck—whether through emotional, spiritual, or physical pain—it creates blockages. The practice of Unblocking works to release that energy by moving the body and strengthening neuroplasticity.
The movements become a bridge between the unconscious body (the sympathetic and parasympathetic nervous system) and conscious awareness. In our session, we create a choroergaphed loop where old imprints can be re-patterned, leaving space for something new.
You may be interested in this practice if you:
Want to feel more embodied or grounded in your body
Are experiencing creative block or “stuckness”
Are looking to develop a personal movement vocabulary
Are looking to more deeply understand your patterns
Want to learn tools to regulate your nervous system
Are experiencing creative block or “stuckness”
Are looking to develop a personal movement vocabulary
Are looking to more deeply understand your patterns
Want to learn tools to regulate your nervous system
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*All sessions are in person at Otion Front Studio in Brooklyn, NY or on Zoom
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