Unblocking
Unblocking is a somatic movement technique I developed to enhance emotional awareness and creative intelligence in the body. It involves hypnosis, somatic experience or “sensing” and movement generation.
You may be interested in this practice if you:
Want to feel more embodied
Are experiencing creative block
Are feeling stuck in general
Want to more deeply understand yourself
Are experiencing creative block
Are feeling stuck in general
Want to more deeply understand yourself
The premise is built on the notion that throughout our developmental lives we have emotional experiences that affect what we believe about ourselves and others ultimately effecting how we behave. Left “unprocessed” these experiences become “lodged” in parts of our bodies that associate with our central pillar including: the organs, energy centers and glands. Unblocking is a practice that allows you to become more aware of this information and uses it as material for movement generation. These movements are used to molecularly move energy through your body.
One lens to understand this is through Traditional Chinese Medicine (TCM) ontology. In TCM it is believed that we have energy lines running throughout our bodies called meridians. In TCM, Pain (emotional, spiritual and physical) happens when energy gets stuck or blocked. We are “unblocking” the energy by creating movement to carry this information through while grounding, embodying and strengthening neuroplasticity. The movements we create connect the unconscious or autonomic (sympathetic and parasympathetic) nervous system to our conscious awareness. We eventually create a loop to reimprint these experiences.
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