Hypnosis is a state of trance or deep relaxation—a way to access the unconscious mind. About 97% of our lived experience is processed in our unconscious mind, so patterns and associations have been forming without our conscious awareness. When we enter this relaxed state, the analytical mind settles, and we make room for new neural pathways to develop. This is where creative intelligence becomes more available, bringing up solutions and insights that straight logical thinking might miss. The body has its own way of communicating in this space, responding to suggestion and bringing forward what usually stays hidden. It's where change happens through channels that run deeper than conscious thought.